Skinny Shrimp Scampi & Ranch Seasoned Potatoes

Skinny Shrimp Scampi & Ranch Seasoned Potatoes

This dish you can't go wrong with. It's incredibly easy to make, and tastes like you just ordered straight from your favorite seafood restaurant. Okay, maybe not exactly, but its as close as you can get without going to the gulf.

Every time I go to the beach, particularly Orange Beach in Alabama, I make it a number one priority to visit The Original Oyster House in Gulf Shores and order Shrimp Scampi (a double order if we're being honest here). I can't compete with their delicious gulf shrimp and probably fully loaded recipe, but there is a quick and easy way to get a close but skinny version!

Quick facts: This entire meal, potatoes and all, weighs in at a mere 410 calories and 10 WW SmartPoints! Here's the breakdown. One serving of Skinny Shrimp Scampi is approximately 185 calories and only 4 WW SmartPoints. This is due to the light butter and cheese as well as the high protein/low calorie count of the shrimp. One serving (about half of a 12 oz potato) of the potato wedges is 225 calories and 6 WW points! If you're like me and want ketchup alongside your meal, add 1 to 2 points depending on brand and type! I like to use Heinz Low Sugar Ketchup, which is only 1 WW SmartPoint per 2 tbs.

So first off, lets talk about these potatoes. If you become a consistent follower of my blog, you'll see several variations of the same oven-fried potatoes in different shapes and forms. For this meal, I chose to do mini potato wedges; however, I often will use the same ingredients to make oven-fried french fries as well. Here's the important part: if you're on any kind of diet (except a crazy low carb diet), these potatoes are your best friend. For the same amount of calories that you can have a baked potato with a small amount of butter, you can have a plate of french fries or potato wedges.

How? No hot oil. No grease. No extra breading. No tricks. Here's the trick:

 What you'll need (4 servings):

• 2 large raw potatoes (I prefer russet)
• Dry ranch seasoning (desired amount)
• Extra Virgin olive oil (1 tbs)

 That's it. Three ingredients and you're ready to roll!

1. Preheat oven to 450 degrees.
2. Cut the potatoes into the desired shape (wedges, fries, etc.)
3. In a large microwave-safe bowl, add the potatoes and olive oil. Toss to coat potatoes in the oil.
4. To soften the potatoes, put the bowl in the microwave for approximately 1 minute. Remove the bowl from the microwave and toss potatoes again.
5. Add the desired amount of ranch seasoning to the potatoes and toss to coat.
6. On a cookie sheet or baking pan, line with parchment paper or aluminum foil or spray generously with cooking spray. Spread potatoes evenly on sheet. (If you use parchment paper or aluminum foil, I still recommend a light coat of cooking spray)
7. **May vary! Set in oven for approximately 45 minutes. Check often, especially after the 30 minute mark, to ensure that your potatoes reach the desired finish without getting too done. 

Now for the main course. Luckily, the shrimp can cook at the same time as your potatoes at 450 degrees! However, it won't take near as long to cook the scampi as it takes the potatoes to cook.  You'll want to set the scampi dish in the oven when you think there is about 10-15 minutes left for the potatoes. Then, hopefully all the components of your meal will be ready at the same time! Here's what you'll need for 4 servings of the scampi (**note: all of this can be changed by your preference! Like it cheesy? Add more cheese! Want a bigger serving? Use more of everything!):

• 1 bag of frozen jumbo shrimp (or fresh shrimp from deli)
• 4 tbs light butter (I use Blue Bonnet Light)
• 1/2 cup fat free (or 2%) shredded cheddar cheese
• 4 tbs grated Parmesan cheese

 Here's how it's done! Again, this is extremely abstract. Change this accordingly to your taste-buds!

1. If the oven isn't already hot from the potatoes, preheat to 450 degrees. 
2. Optional: remove tails from shrimp for easy eating
3. Combine desired amounts shrimp, butter, and shredded cheese in a deep glass baking pan. Order doesn't matter (it all will melt and combine over the shrimp!).
4. Bake for 10-12 minutes or until done.
5. Top with grated Parmesan cheese. 
6. Serve with potatoes and low-sugar ketchup!

And there you have it - a skinny seafood feast from your home! Don't forget that potatoes recipes. You'll be wanting to have those or something similar with several different types of meals! Feel free to comment or email me with any questions or requests. Thanks again for reading!